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Bush mango seeds come from the Irvingia gabonensis tree, native to tropical regions of West and Central Africa. The seeds are often referred to as "dikka nuts" and are a common ingredient in traditional African cuisine. The seeds have a high fat content and are often used as a substitute for oil in cooking.
Studies have shown that bush mango seeds offer a range of health benefits. Here are some of the most notable:
One of the most well-known benefits of bush mango seeds is their ability to aid in weight loss. Research has shown that the seeds can help reduce body weight, body fat, and waist circumference. This is likely due to the seeds' ability to reduce the amount of glucose and cholesterol absorbed by the body.
Bush mango seeds have also been found to affect heart health positively. Research has shown that the sources can help reduce levels of LDL (bad) cholesterol and triglycerides, which contribute to heart disease. Additionally, the seeds contain high levels of fiber, which can also help promote heart health.
Bush mango seeds contain a number of compounds with anti-inflammatory properties, including flavonoids and tannins. These compounds have been shown to help reduce body inflammation, reducing the severity of conditions such as arthritis and asthma.
Research has shown that bush mango seeds may also be very effective for regulating blood sugar levels. The seeds contain a compound called "irvingia," which has been found to improve insulin sensitivity and reduce fasting blood glucose levels in people with type 2 diabetes.
There are a number of ways to include bush mango seeds into your diet. Here are a few ideas:
• Add ground bush mango seeds to smoothies or yogurt for a nutrient boost
• Use the oil extracted from bush mango seeds as a cooking oil
• Use bush mango seeds as a thickener in soups and stews
• Take a bush mango seed supplement in capsule form
